How Many Calories Does Zumba Burn?

Zumba is an ideal activity to burn calories as well as losing weight safely. It helps ur body own a sexy body with good health. But in fact, how much calories does Zumba burn? To answer the question, we want to share with you in detail each part of this problem.

how many calories does zumba burn

The Factors Which Can Affect The Calories Using

To know the number of calories can be burned, we have to care about many factors. Some of them play important roles in this situation. Today, let’s check some main factors affecting burning calories.

⭐️ Age

The calories burnt depends on your age. If you are young, of course, your body asks for more energy and more calories can be burned.

⭐️ Sex

It is said that men can use more calories than women. So if men play sport or dance, the calories can burn more than that of women.

⭐️ Height

This is also a factor that can affect the calories burning. If you are short, the energy is less than the higher one.

⭐️ Kinds of activities

This factor is very important. If you just go jogging, the energy for this is not much and the calories burned is also less than people running or swimming.

How often do you play a kind of sport that also affects the calories burned? If you play it often, the calories burned are more than when you rarely join it.

How Many Calories Can Be Burned With Zumba In 1 Hour?

No one can say exactly the amount of calories can be burned with Zumba in 1 hour. Because it depends on the level you join, the time for practicing as well as kinds of dancing. But we also have an average number for you to check.

People can practice with Zumba, from a mid-level too high level. With this kind of sport, you can burn 300 calories to 900 calories per hour. Amazing. It is not only good for your body but for your health, too. That is also the reason why many people choose Zumba when they want to lose weight.

One thing you should note is that a woman needs 1200 calories and a man need more than 300 calories. If you do not want to lose weight but want to learn Zumba for your health, please eat enough to have the energy for your body.

How to Burn Calories With Zumba?

If you do not know how to burn calories with Zumba, let us help you and give some useful advice.
First, you have to set a goal for yourself. How many times you can practice with Zumba. How often can you join it? How long do you want to follow it? How many calories do you want to burn per day? And so on. After setting a goal and have a plan, you can start with Zumba.

In the next step, you can search for a Zumba class, enroll, and then prepare all things for joining a Zumba team. Please check your time to make sure that you can join the class often. You can see that there are many classes for Zumba, such as Zumba Gold, Zumba toning, Zumba fitness, Zumba sent, and so on. You can choose the right class depending on your purpose.

Next, you have to choose the right level for you to follow. If you do not know more about Zumba, you can enroll for the basic level. It is suitable for you and your body can get familiar with this well.

Besides practicing with Zumba, you also have to have the right eating habits. Please eat more vegetables and do not use fast food. Drinking much water, at least 2 liters per day, is also a good idea.

Tips for Losing Weight And Burn More Calories With Zumba

Here are some tips we can share to help you lose more weight and burn more calories with Zumba.
Lose your body is a good idea. When you feel easy, your body can work well and burn more calories than you think.

Using your arm much can help to burn more energy. It is because you use the muscle much and your body needs more calories for this activity.

Move up and down: do not stay in one place. To burn more calories, you have to move much. You can move up and down, right, and left. Moving much is a good way to help you have a thin waist and a stable body.

Laugh and fun: you may not know that laughing much helps to burn energy. When you eat too much, you can laugh and your body feels better. When you want to burn calories, laughing also plays the same role and can make you so impressed. Why don’t you try it?


We hope that all of you can feel better and positive, willing to practice Zumba. If you do not remember how many calories Zumba burns in one hour, we remind you that it if from 300 to 900. So amazing? Will you love Zumba from this moment?

You can also read some other articles about Zumba here:

👉 Does Zumba Help Lose Weight?

👉 How to Become A Zumba Instructor?