Best Shoes for Zumba Workouts 2021

Should you be looking for a method to lose weight, Zumba may make a fun-and-effective way. According to a small study conducted in 2012, Zumba participants from 18 to 22 years old could lose up to 369 calories after a 40-minute class.

Researchers also proved that you can lose from 300 to 900 calories in a one-hour mild or intensive Zumba dance since it’s much dependent on health conditions, genetics, and workout intensity.

best shoes for zumba

When taking such intensive Zumba classes, you are likely to find an appropriate pair of Zumba shoes essential. There are also numerous Zumba shoe providers such as Ryka, Skecher, and Reebok, offering you a great sense of diversity. These shoes are affordable for your money.

In this article, I am going to provide you with standards of a good pair of Zumba shoes, instructions to purchase one, and the FAQs. Let’s start!

Best Zumba Shoes Compared & Rated

To make it easier for the reader to search and get the most choices, we have categorized all different shoes based on their brand. The products you see below are the best you see among the Zumba shoe products on the market.

We have carefully selected and conducted assessments according to user habits. Therefore, you will find it easier to find a suitable pair of shoes. Now, take a look at our best Zumba shoe reviews and look for a pair of shoes for your practice.

1. Skechers Women’s Flex Appeal 2.0 Sneaker

Skechers Women's Flex Appeal 2.0 Sneaker

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✅ Comfortable.
✅ Flexible rubber sole.
✅ Padded collar and tongue with lace.
✅ Good ankle support.
✅ Lightweight.

❌ Check the size carefully or you get the narrow shoes.

Skechers Women’s Flex Appeal 2.0 Sneaker is the best choice for your feet to dance beautifully and smoothly. The product will become your trusted friends all the way you go since it is both comfortable and stylish.

Moreover, the athletic sporty design can match up with any style of yours. Skechers Women’s Flex Appeal 2.0 Sneaker has stitching accents, with a side S logo. In detail, its contrast colored stitching interwoven stripe on the front, side, heel panels make the shoe look active and sporty. The heel is 1-inch height – just enough to make you look better and does not affect your movement.

If you have to work long hours, this is a good solution for your feet. A nurse who has to stand for many hours has chosen the Skechers Women’s Flex Appeal 2.0 Sneaker to get the comfort of her feet.

2. Ryka Women’s Influence Shoes

Ryka Women's Influence Shoes

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✅ Rubber sole.
✅ Ease of movement.
✅ Direct-fuse and flex-foil layers
✅ The soft anatomical insole
✅ No heel slippage.

❌ Not suitable for heavy exercise.
❌ The base is too light to be sure.

Ryka Women’s Influence Cross Training Shoe is one of the best Zumba shoes at the present. The product features a synthetic mesh upper which helps you feel comfortable and breathable. Its direct-fuse and flex-foil layers bring a lot of support for your feet. On top of that, either the precise-return and textile lining insole or dual impact midsole work wonder.

The design of that sneaker is so elaborate for feet movements. When flipping it upside down, you will see the pivot point which is helpful for you to twist and turn smoothly. In addition, the soft anatomical insole is great for heel and extra arch support. All of those traits can help dancer easy to do moves like twisting, turning, and pivoting.

You can find the product a solid sneaker for strength and endurance training. Most customers feel pleasant since they can trust a pair of shoes for every movement from walking, working out to dancing.

3. Reebok Women’s Hayasu Shoes

Reebok Women's Hayasu Shoes

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✅ Lightweight.
✅ Comfortable all day long
✅The non-sticky outsole.
✅ Simple but sleek design.
✅ The underfoot cushion is made from plush.
✅ The right amount of traction from the pivot point.

❌ Wide in toe
❌ High ankle causes scratching.

Reebok Women’s Hayasu Training Shoes gains its fame with the right combination of aesthetic appearance and comfort. It is well-designed for women’s foot through dynamic and fast dancing movements. You can find that sneaker brings irritation-free and snug comfort to your feet.

The product features a soft TPU cage (in both medial and lateral areas) which is good for side-to-side movements. Its midsole is 3D Ultralite foam for durable and lightweight cushioning. That unique technology can absorb effectively the impact upon foot landing. Plus, the Ortholite sock liner fits the foot contours super well as a supplementary cushioning.

A proper pair of shoes to protect your feet and make your move smoothly. Reebok Women’s Hayasu Training Shoe with the minimal rubber outsole and TurnZone point can do that! It helps you make seamless twisting and turning during your dance.

4. Zumba Air Classic Athletic Sneaker

Zumba Air Classic Athletic Sneaker

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✅ Integrate Air technology, Rebound PU insole, Z-Slide technology,…
✅ Rubber sole.
✅ Durable.
✅ Lightweight.
✅ Various designs.

❌ Without arch supports.

The first impression that amazes customers is about the max feet support. Those Zumba Air Classic Athletic High Top Workout Sneakers have air technology which is best for great impact protection. They are also featured with high rebound PU insole and Z-Slide outsole. Each footstep will be stable and comfortable for sure.

Those Zumba Air Classic Athletic High Top Workout Sneakers are not only for Zumba dance, indeed. You can find your shoes versatile to use for fitness exercises, yoga gym, or even athleisure activities. With a pair of sporty sneakers, you can be free to mitch and match as your own style.

5. Skechers Women’s Summits Sneaker

Skechers Women's Summits Sneaker

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✅ Lightweight.
✅ Durable.
✅ Shock absorbing midsole.
✅ Soft fabric shoe lining.
✅ Full-length cushion insole.

❌ May smell
❌ Be careful as the size may be wrong.

Skechers Women’s Summits Sneaker brings you the height of comfort and sporty style. The product has nearly a one-piece smooth flat knit mesh upper with stitching accents. In that design, Skechers did not make customers disappointed. Skechers Women’s Summits Sneaker still has well-known traits like other Skechers products: high quality at an affordable price.

You will find your feet comfortable while wearing Skechers Women’s Summits Sneaker all day long. It is famous for comfortable stability knit mesh panels, Memory Foam insole with full-length cushioned design, shock-absorbing midsole, and soft fabric shoe lining. With a unique design and high-quality material, the shoe can be with you for the long run.

In terms of style, Skechers Women’s Summits Sneaker has a sporty look. We still have lace on the upper part but it is bungee stretch fabric. Therefore, you can put it on your feet like a slip-on shoe. This training sneaker with stitching accents, flat knit mesh and the seamless upper design is perfect for every outfit of a week.

6. ASICS Women’s GEL-190 TR

ASICS Women's GEL-190 TR

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✅ Rubber sole.
✅ Enhances support and stability.
✅ Helps absorb impact shock effectively.
✅ Improves bounce-back
✅ Reduces breakdown in the midsole.
✅ Lightweight but still hold the best structure.
✅ Width Specific for designed widths.

❌ Quite narrow
❌ No mesh.

ASICS Women’s GEL-190 TR Cross-Training Shoe makes customers all around the world pay attention to it. This updated design and enhancing performance is perfect for your born-to-dance feet. You are definitely surprised by the high-quality product but at an affordable price. The sneaker gives good arch support to make you feel free to dance with music.

This product is equipped with many outstanding brand-owned traits and aims to provide a supportive and comfortable ride. The Trusstic System, DouMax Support System midsole can work wonder to keep the feet in place and prevent over-pronation. Plus, that midsole part is made of SpEVA material which is responsible for the shock-absorbing and cushioning capabilities.

Rearfoot GEL Cushioning System so that it can attenuate shock during your dance. Moreover, the product has more durable protection with the AHAR (Asics High Abrasion Rubber) outsole unit.

7. Bloch Dance Women’s Boost DRT

Bloch Dance Women's Boost DRT

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✅ Perfect lightweight.
✅ Great structure.
✅ Comfortable and breathable.

❌ Fairly wide for legs
❌ Not many models.

This product has lace-up and split-sole resistance technology with built-in arch support. Compersion-modeled EVA sock liner accentuates the arch with canvas upper and elevation. The man-made midsole part with air cushion can prevent your feet from suffering shocks. It is more secure when we have D.R.T cushioned heel and a sin spot for 360-degree movements.

You will never have to worry about the smell and uncomfortable feeling in hot days with Bloch Dance Women’s Boost DRT Suede and Mesh Split Sole Dance Sneaker. The Dri-Lex lining of the sneaker is non-wrinkling, super breathable, and odor resistant. Last but not least, the sneaker is more than a comfortable training shoe. Its appearance is well-designed with a sporty vibe.

8. RYKA Women’s Tenacity

RYKA Women’s Tenacity

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✅ The upper part made from synthetic mesh.
✅ Flex-foil, Direct-fuse layers support.
✅ Cushioned insole.
✅ RE-ZORB footbed.
✅ Dual foam midsole.
✅ I.H.G clip for heel stability.
✅ Rubber outsole, pivot point.
✅ High-fashion appearance.

❌ The cord may be wrapped around the ankle.
❌ Simple design.

Are you looking for a pair of Zumba shoes with a high-fashion look? RYKA Women’s Tenacity Cross-Trainer Shoe is one of the best suggestions! This product design is an outstanding combination of gym and street style. Therefore, you can be so stylish even when dancing, walking on the street, or just going to meet some friends.

This sneaker is not only good looking but also comfortable for your feet. It features flex-foil and direct fuse design in layers to provide well support. The synthetic breathable mesh can help your foot stay away from humidity, hot and bad odor.

RYKA Women’s Tenacity Cross-Trainer Shoe brings comfy movement in each dance with smooth lining cushioned insole, special RE-ZORBS footbed, dual foam midsole, and I.H.G clip. Moreover, the rubber outsole with a pivot point can help you move like twisting or turning stably.

9. Capezio Women’s DS24 Rockit Sneaker

Capezio Women's DS24 Rockit Sneaker

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✅ It is great for lateral movements.
✅ Comfortable and breathable.
✅ Lightweight.
✅ It provides great support for your feet.

❌ Not many options.
❌ Hard and amorphous.

All dancer, hip-hoppers, fitness enthusiasts feel in love with this Capezio Women’s DS24 Rockit Dance Sneaker. It has a ventilated arch keeping your feet cool and adding extra flexibility while dancing. Each movement like spinning, twisting is effortless and stable thanks to the forepart pivot spot and built-in patented flex point. You can enjoin a more secure fit with the speed looped lace.

To get deeper into the shoe, we will explore each part of it. This sneaker has a split-sole design which is a technological advance with innovations of the Capezio brand. The trait makes dances feel free to dance with high flexibility. Removable EVA footbed, flat boxed toe, padded linings are great for maximum agility, comfort as well as flexibility.

In addition, this sneaker has a well breathable design. The producer adds in mesh and suede materials which are great for ventilation around the feet. Plus, the perforated arch gives extra ventilation. You can see clearly that they are cooler and less sweaty.

10. NIKE Men’s Tanjun Sneaker

NIKE Men's Tanjun Sneaker

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✅ Comfortable.
✅ Breathable.
✅ Lightweight.
✅ No-sew tailor-made upper part.
✅ Multiple color variations.

❌ Not durable
❌ Carefully buy counterfeit goods.

This sneaker has the name after a Japanese word which means “simplicity”. Therefore, you can see the entire concept of it is simple but modern. With a pair of NIKE Men’s Tanjun Sneakers, your everyday look will become elevated not just when dancing. Just like other products of the brand, NIKE

This product features a fixed insole and a full-length Phylon midsole (foam injected midsole) adding more cushioning to the feet. Plus, the cushioned footbed is added for more comfort and shock-absorption. Your move can be more secure with lace-up closure which helps the shoe snug tightly to the feet.

The synthetic mesh offers efficient breathability. Plus, the diamond grid mesh in the upper part is good for ventilation and sporty look. NIKE Men’s Tanjun Sneakers enhances in-shoe feel thanks to the proper padded tongue and collar. You can feel free to wear your shoe without socks since it is equipped with the no-sew tailor-made upper part.

How to Choose The Best Shoes for Zumba

What to Expect from A Good Pair of Zumba Shoes?

Although there can be a wide range of choices of Zumba referring to styles, colors, and brands, you should be looking for these factors below before purchasing any pair of shoes, especially those used during workout routines. Down below are the five basic features to expect from proper Zumba shoes.

Comfort is the key factor in effective hours of working out. When purchasing any type of shoes, you should be ensuring that it offers you excellent comfort as the last thing you want to cope with during intensive workout periods is sore feet caused by discomfort.

Besides, exercising is much easier when you are comfortable, and notably for those who are on their journey of losing a great deal of weight due to the comfort and supportiveness offered.

Just like any other high-quality shoes, a great pair of Zumba shoes must be ventilating. This rule is applicable in cases of bartenders, teachers, as well as athletes, and individuals taking Zumba classes won’t be an exception. For example, when moving on your feet in a prolonged period, you should pick up shoes of high ventilation since those shoes allow airflows to circulate and keep your feet dry.
The next feature to look for its durability. In the market these days, there are multiple providers offering different looks for each gender or unisex, but not all of them can guarantee you durability. Hence, before picking up one pair, it’s advisable to check out customers’ feedback to justify if the shoes you tending to purchase are of the best value for the money.

Many consumers even suppose that durability is their top priority because they may have spent lots of money on Zumba shoes, and it’d better be durable.

Whatever shoes you wear, sizes play an important role. When the shoes you bring are too small, you can face the risk of footsore or dermatologic diseases. On the other hand, wearing shoes that are too loose can cause several difficulties while exercising or even walking. Therefore, it’s best to go for a pair fitting you nicely, and this is also an advantage of a proper pair of Zumba shoes.
Injury risk reduction
The fifth feature that an appropriate pair of shoes must have is risk reduction. This is crucial for those who take on intensive routines of workout for a long period. The more intensive your workout is the higher chance of injury you’ve engaged. Participants taking in such workout intensity particularly focus on the supportiveness their shoes offer and the risk decreased when wearing them.

How to Pick Up The Right Pair of Shoes?

Since I’ve shown you the five must-have features of a good pair of Zumba shoes in the previous part, I’m going to provide you with several instructions to purchase one. I hope the next five tips would be helpful to you in terms of picking up one right pair of Zumba shoes. Now let’s discuss them a little further!

As mentioned, sizes do matter when it comes to walking or exercising. First, you may want to take your size, then look for pairs that match your style. Before purchasing, you should check carefully if the shoes fit you and feel comfortable. Sizes can have a significant impact on comfort and supportiveness. Thus, it should be the number one factor to consider.
The material configuration does not affect your workout period or your feet remarkably, the features presented in the material do. The material used to manufacture your Zumba shoes must be ventilating and lightweight because Zumba classes are likely to be highly intensive.

A perfect pair of Zumba shoes should be light and breathable. Only then can it provide you with a pleasant Zumba experience. Otherwise, Zumba classes can become such nightmares.

Levels of Cushioning
The next rule to apply is taking into consideration levels of cushioning when you are searching for a proper pair of Zumba shoes. Zumba, as far as we know, is a highly effective workout option. In other words, Zumba takes lots of energy to practice, and in case your shoes don’t offer a sufficient level of cushioning, you would feel painful after hours of exercising.

This not only refers to the heel but also the midfoot and the ball of the foot. If you’d like to avoid such pain, ensure that your shoes provide you with adequate cushion.

The amazing world of Zumba dancing would be including an abundance of pivoting, fast and easy movements, and slides across the ground. Hence, a pair of Zumba shoes with a relatively slippery outsole would make an excellent choice.

Should the sole be too sticky, or have too much grip, you will be struggling to have enough smoothness and pivoting capacity when performing some of the maneuvers in your Zumba classes. Besides, traveling on your feet is going to be a huge challenge, which makes Zumba dancing even trickier.

For many consumers, style is probably not the top priority when looking for Zumba shoes. However, practicing Zumba demands you to take on classes, which involve teaming up with others, it’s advisable to choose a pair that looks impressive towards your teammate, as well as other participants.

Still, since looks don’t play such a big role in purchasing a good pair of Zumba shoes, you should go for the other standards first, then decide which style you’re into the most.

Frequently Asked Questions

Can I lose weight by Zumba?
Most people who dance Zumba can lose weight. This is the preferred training method used today. On the other hand, Zumba also increases resistance, trains the body, and helps you have a good shape. However, that depends on how serious you are with Zumba.
Is Zumba hard for beginners?
If you have not been exposed to Zumba, you will certainly find it very difficult. Because you don’t have an exact direction. However, when you take a basic Zumba class, you will find Zumba interesting and not difficult. Zumba will become your passion and source of life.
Can I use running shoe for Zumba?
Running shoes shouldn’t be a suitable choice because they are designed to move forward and back. On the other hand, you will do lots of slides, twists, and turn arounds at a Zumba class. This explains why running shoes will provide you with no comfort and even increase the risk of injuries.
Is it OK to do Zumba without shoes?
You will have to exercise a lot when you practice Zumba. Therefore, you are not allowed to wear bare feet. This will make your legs vulnerable to strong exercise. On the other hand, instructors also do not agree to teach if you do not use shoes for Zumba.
How often should you do Zumba a week?
According to research, when you exercise Zumba at moderate or high intensity, you will burn 300 to 900 calories within 1 hour. Therefore, you should do Zumba 2 to 3 times a week is the most reasonable. In addition, you should also combine eating a balanced diet. This will help you quickly get the body you want.


In this article, I have informed you of high-quality Zumba shoes’ features, guidance to buy a proper pair, and the FAQs. In summary, a good pair of Zumba shoes should be including comfort, ventilation, durability, fit, and risk reduction.

It’s important to focus on some factors such as sizes, materials, levels of cushioning, pivoting, and styles. However, remember to place comfort as your first priority when buying any shoes, not just Zumba shoes because comfort plays a massive role in any activity you take.

Also, it’s crucial to wear sneakers when attending a fitness class due to comfort and safety. If you have any questions or comments regarding Zumba shoes, please leave your comments in the comments. Thank you for your interest in tracking. See you in the next posts!

If you love Zumba and want to learn more interesting information, you can refer to other articles here:

👉 Does Zumba Help Lose Weight?

👉 How Many Calories Does Zumba Burn?

👉 How to Become A Zumba Instructor?